To be fit doesn’t mean building up hard chiseled body with big biceps and triceps that sometimes might looks ugly and aren’t attractive to many.It is actually gaining control over your body and maintaining its strength, cardiovascular fitness and watching functioning of every part of body internally and externally, like working of proper metabolism and proper working of joints.So here are the best reasons to start up body weight exercising right now.
1. Its is the best workout for super efficiency.
Since body weight exercises doesn’t required any kind of equipment it becomes one of the most important and efficient exercise.Researchers have shown outputs that body weight exercises result in high output and yield awesome fitness results in a very short time.
2. It is the best combination of cardio and strengthening training.
As you are carrying your body weight it will keep enduring your hearth rate even for short intervals and hence improving your durability. Hence short sessions of combined quick cardio between strength exercises will keep your hearth ate pumping and improves your development.
3. Fat burns at an incredible rate.
If you are looking for shredding up few pounds then this is a must go exercise. Body weight exercises have a major impact on your metabolism which helps in increasing the rate of burning of your fat.If you don’t believe , try out some sets of amped up bur-pees with any routine and see the results by yourself.
4. Different variety of exercises for every one.
Body weight exercises provides a great variety of non ending exercises ranging from basics like push ups for beginners to trx exercises for advanced one and hence providing a greater flexibility for developing a proper workout plan.
5. Improves your core strength
Core is not just developing six or eight packs, it is much more than just abs. The human core is made up of total around twenty nine muscles and these exercises helps in focusing on each muscles and hence improving the quality of one’s core which results further in improved posture and athletic performance
6. Helps in increasing flexibility.
Flexibility and strength can go hand in hand by doing body weight exercises.Normally , one who does high resistance training end up with tight muscles, inflexible joints resulting in injuries but the most important benefit of these exercises is that it reduces the chance of injuries at an ample amount as flexibility is increased with the increased duration of exercise.The best of exercise among these improving flexibility and inner balance is nowadays is YOGA.These exercises provides a full motion of joints and body improving the body posture as well.
7. These exercises are the most convenient way of exercising.I mean you aren’t going to carry dumbbells or kettle bells to your office while working or at the time of dinner.Body weight exercises eliminates many of these inconvenient ways as all you need to carry is ‘you’ . Exercising for a small session in your break while working and that to without any kind of equipment becomes an easy and convenient way to stay fit.
8. Improves inner balance and prevention of injuries.
Exercise like single leg squats are helpful in order to improve you body balance as these exercise doesn’t require any kind of weights increasing body endurance and resistance.
and provides a full control over your body.On the other hand injuries are one of the main reasons, why mostly give up their exercising sessions which results in high pains and aches. Body weight exercises provide a full throttle over body movement and provides a greater limit of safety regardless of how hard exercise you are doing,age, experience or fitness level. In fact some of the exercises provides impairments to many injuries.
9. These exercises are cheap and can be done by anyone for fun!
These exercises can be performed inside or outdoors, with family or friends, which is quite enjoyable and as a benefit its for free, which decreases your gym memberships price and you can save an amount of your money.
10. Lets talk about the results
Body weight exercises provide a good result because their numerous number of exercise and movement like push ups,lunges, chin ups etc provides a good amount of strength and cardiovascular performance, developing a good body posture and core strength.
So lets just plan for a good body weight program and lets start a new training program right from today.
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